Conditioning with 3 Soccer Machine Training Aids by OHLEsport: Double Touch and Single Touch/Trap. In doing these drills, use peripheral vision to keep your eyes on the ball and also concentrate on constant movement and acceleration.
Basic Techniques Using both the left and the right foot. Placement of the non-kicking foot, knee is over the ball, kicking with the flat area of the inside of the foot. Stay light on your feet with a bounce in your step.
Learn how to beat a player with a scissor kick
Inside/Inside warmup: Touching the ball with the inside of both feet bringing your knees up as if your marching in place.
Trap/Slice/Flick: Trap the ball to set yourself up to slice behind and flick in the opposite direction. Quick Double Touch: As ball is coming towards you, one foot will set the ball so that the other foot hits the ball in the opposite direction.
Using 2 Soccer Machine Training Aids: Stay light on your feet, quick reaction time, using peripheral vision, balance and that most important first touch.